An extra 160 calories a day can lead to 15 pounds of weight gain in one year. Swap one regular soft drink for water each day.

Visit our website for a map of locations where you can fill your reusable water bottle in the City of Kingston.

Find out more information on blue-green algae and lake water.

Public beaches are sampled to ensure they are potentially safe for swimming. When samples show unacceptable levels of bacteria, they are posted and warn against swimming. Click for the complete list.