A friendly, free program for pregnant women. Learn about pregnancy, healthy eating, the birth experience, and taking care of your baby and family. Each week women can meet new friends, prepare food and eat together, receive information from a public health nurse, dietitian, and other community resources. Groceries and childcare are provided and transportation may be available. This program is part of the Canada Prenatal Nutrition Program and a financial contribution has been made by the Public Health Agency of Canada.

For more information, or to get a ride, call 613-354-3357 or 1-800-267-7875, ext. 1416.

Amherstview
Every Tuesday 12:30 to 3 p.m. 20 Manitou Cres. W (Lower level)

Napanee
Every Thursday 12:30 to 3 p.m. Trinity United Church (corner of Bridge St. E and John St.)